There are many products for hair loss! In this article, we will present the 14 best hair loss vitamins by HairCubed.

Before we start, do you know what HairCubed micro-fibers are?

Let me introduce you to this revolutionary product!

HairCubed is the only hair thickener on the market that thickens your actual hair rather than just covering your scalp. Unlike other thickening products that simply spray fibers onto your scalp, HairCubed is activated by brushing. The more you brush, the thicker and more voluminous your natural hair becomes, covering thinning or bald areas. HairCubed fibers are water, humidity, and wind resistant and do not come loose until you shampoo.

Once applied, HairCubed will not come off until you shampoo. To use HairCubed, make sure your hair is dry and clean, then spray a small amount (2-3 seconds) of HairCubed fiber. Brush your hair thoroughly for 30 seconds to 1 minute brushing the more you brush, the thicker your hair becomes.

Hair loss is a global problem!

Hair loss can affect both men and women.

There are many causes: diet, diseases such as alopecia, hormonal problems, etc.

But there are solutions!

14 best vitamins for hair loss 


To fight hair loss, BioHair Capsules use a powerful combination of all-natural, all-organic herbs and ingredients that work to decrease DHT levels within the hair follicles. These decrease the size of hair follicles, which means fewer nutrients for growing hair. This causes the hair shaft to weaken, break, and eventually fall out. 

The supplement also seeds your follicles with the nutrients they need for new hair growth. These are quickly absorbed into the bloodstream and go straight to your scalp where they nourish and repair damaged hair follicles and kick-start inactive ones. The result? Healthy new hair growth!


  • Biotin, also known as vitamin B7, helps produce keratin, which is a major component of hair.
  • It’s also known to help promote hair growth and prevent hair loss. You can find biotin in foods such as eggs, soybeans, and whole grains.

Vitamin C

Vitamin C is an antioxidant that helps fight free radicals, and because of this, it’s good for your skin, hair, and nails. Vitamin C also helps with wound healing.

A study published in the Journal of Cosmetic Dermatology found that vitamin C can help prevent hair loss. In addition, another study showed that it has an anti-inflammatory effect on sebaceous gland cells (oil glands), which promotes healthy skin production by reducing inflammation caused by acne or pimples.

Vitamin C also improves the appearance of dandruff-prone scalps by promoting healthy scalp cell regeneration.


Omega-3 fatty acids are essential fats that help with the production of hormones and maintain healthy skin, hair, and nails. Omega-3s can also prevent hair loss, graying of hair, and thinning of the scalp’s connective tissue.

One study found that omega-3 supplementation relieved symptoms in people with alopecia areata (a type of autoimmune disease that causes patchy bald spots). Another study showed that taking fish oil supplements may improve the condition of women with female pattern hair loss.

In addition to being found in fish oil capsules or salmon fillets (which both contain high amounts), you can find omega-3 in flaxseed oil or walnuts nutrients known for their ability to strengthen brittle strands as well as other foods like avocados and leafy greens like spinach or kale.

Vitamin E

Vitamin E helps with circulation which means that all-important blood flow can reach all parts of your body and hair growth. When blood flows well to the scalp, nutrients like vitamin E reach the follicles, which improves their health and makes them stronger than ever.

You can find natural sources of vitamin E (here’s a list), but if you have no intention of eating raw spinach leaves every day or taking a tablespoonful of flaxseed oil daily, then taking 100 IU (international units) of synthetic vitamin E each day will suffice. It may take three months before results start showing up; however long it takes depends on many factors including how much time you spend outside without sunscreen daily and whether you’re taking any other medications that impact hormone levels (e.g., birth control pills).


Iron is a mineral that your body needs for many functions, including hair growth. If you’re anemic and don’t have enough iron in your body, it can cause hair loss.

Iron deficiency is very common and can lead to many health problems, including brittle nails and dry skin.

If you’re worried about iron deficiency or low levels of this important nutrient in your diet, talk to your doctor. If they say that it’s okay for you to take an iron supplement (you should always check with them first), make sure that the brand of the supplement contains the right amount of elemental iron per dose: 30 mg should be sufficient if you take two tablets daily (60 mg) but not more than 45 mg if taken only once a day (90 mg).

Vitamins for hair loss - HairCubed


Zinc is a mineral that plays an essential role in the growth and health of your hair. It can be found in meat, seafood, beans, and legumes. If you aren’t getting enough zinc in your diet due to inadequate dietary intake or absorption issues (like celiac disease), you may want to consider taking a zinc supplement.

You can take oral supplements of zinc in tablet form or as drops under the tongue.


Copper is a trace mineral that plays a vital role in the health of your hair. It helps produce melanin, an important pigment that gives hair its color. Copper also helps to keep your scalp healthy, which can reduce hair loss and thinness.

Although copper is found in many foods, it’s hard to get enough of it through diet alone especially if you don’t eat shellfish or nuts regularly. That’s why taking a copper supplement can be helpful for those who want stronger, healthier locks. Just make sure you’re doing so under the supervision of your doctor; too much copper can lead to health issues like nausea and vomiting.

Folic acid (B9)

Folic acid is a B vitamin that promotes healthy hair and skin. It helps to keep your hair from falling out, which can happen when you don’t have enough folic acid in your diet.

Folic acid is found in leafy greens, whole grains, beans, and peas foods that contain lots of vitamins and minerals for optimal health. Folic acid can also be taken as a supplement. If this is the route you want to go with taking folic acid for its effects on hair loss prevention, be sure to talk with your doctor first since it may not be safe for everyone to take supplements without guidance from a medical professional (especially if they have certain conditions).

Niacin (B3)

Niacin is a water-soluble vitamin that’s needed for the synthesis of fatty acids, cholesterol, and steroids. It also plays an essential role in energy production and metabolism. In addition to these functions, niacin has been shown to help stimulate circulation by dilating blood vessels and improving blood flow through them. If you have poor circulation due to poor diet or other factors (such as smoking), niacin can be particularly beneficial because it helps increase blood flow throughout your body instead of just in the places where it’s deficient.

This can help with anything from cold hands and feet to erectile dysfunction or hair loss issues like thinning hair (also called alopecia). A study published in Nutrients found that people who took 500 mg of Niacin daily experienced a significant reduction in their risk for coronary heart disease over 5 years compared with those who didn’t take the supplement; however, there was no improvement seen when participants took 400 mg per day instead so if you’re looking for immediate results then go all out!

Pantothenic acid (B5)

Pantothenic acid, or vitamin B5, is a water-soluble vitamin that’s found in many foods, especially meat, fish, and dairy products. It helps to convert carbohydrates into energy and also helps to maintain healthy skin and hair.

Pyridoxine (B6)

Pyridoxine is a water-soluble vitamin that is essential for the metabolism of amino acids and carbohydrates. It is also important for the synthesis of neurotransmitters, which are chemicals that carry messages between nerve cells in the brain. Pyridoxine can be found in food sources such as fish, poultry, beans, and potatoes.

Thiamine (B1)

Thiamine (B1) is an essential vitamin that helps the body convert food into energy. It also plays a role in the production of new cells, which are vital to hair growth. A thiamine deficiency can lead to hair loss, as well as dryness and brittleness of your tresses. To get all you need from this vitamin, eat foods like whole grains or beans since they’re fortified with it but if you’re not getting enough from foods alone then a supplement may be necessary.

Riboflavin (B2) and cobalamin (B12)

Vitamin B2 (riboflavin) and vitamin B12 (cobalamin) are both essential vitamins that can help you maintain healthy hair.

Vitamin B2 helps your body produce red blood cells, which transport oxygen to your tissues and organs. Without enough of this vitamin, the skin and scalp become pale or yellowed due to a lack of oxygen reaching the skin. The recommended daily intake for riboflavin is 1.3 milligrams per day for adult men, 1.1 milligrams per day for adult women, and 0.9 milligrams per day for children between four and eight years old.

Vitamin B12 plays a major role in helping maintain healthy skin because it helps regenerate red blood cells, according to The National Institutes of Health (NIH). If you don’t get enough vitamin B12 through your diet or if your body doesn’t absorb enough from what you do eat you may experience various symptoms including brittle nails or hair loss due to nutritional deficiency